As a youth and young mother I suffered with depression off and on for years. In dealing with it for so long I've learned to recognize it as it comes and the things that compound it into a big problem. There are, for me, two things that I can change that help/hurt me. I'm not going to talk about the things that I cannot change because when I focus on those things (ie. money, things that just happen, what other people do, or how they treat me) it only gets worse.
1. FOOD, what I eat. Am I eating foods that good for me? Most importantly, greens and the right types of oil.
2. SIN, you can't be happy doing things you know are wrong... for me it is mostly sins of omission, what am I not doing? prayers, reading scriptures, being loving to my family, serving others, or maybe I'm being lazy, wasting the time or talents given me by the Lord. Spending my time on the internet instead of on my children.
The problem is that I don't feel like changing those things. When I'm feeling sorry for myself I want to be lazy and eat junk...
Often I give myself a day to mope, then force myself to do better.
As an example earlier this week, Sunday, I was feeling really bad about my life, something my loving thoughtless husband had said. I could feel it coming on so Monday I was sure to drink my green drink (I highly recommend it for emergency like this) and set a goal to better myself, in this case it is to read the Book of Mormon and all of last conference before this next coming one (32 days). Now before you think I am a super hero let me just say that I will not really be reading it, but I will be listening to it online.
I'll track my progress here:
March 1st First book Nephi chapters 1-9
2nd chapters 10-16
3rd chapters 17- 22
4th Second Nephi chapters 1-8
5th chapters 9-17
6th went to Monterey :)
7th chapters 18-33
8th bad day, bad day...
9th Jacob, Enos, Jerom, Omni
10th-15th lost track :p
16th started Alma chapter 10
50% done woohoo :D
18th started my day with "O that I were an angel" Alma chapter 29, my heart almost sings with this chapter...
23rd started the Book of Helaman
30th 90% done
31st started Ether, right on track :)
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